Most emotional eaters are not reaching for the carrots or non-fat cheese sticks to satisfy their urges. Typically they are eating sweet or salty types of food that satisfy their emotions on a certain level.
If you develop great eating habits, that is, a smart breakfast, lunch and dinner with snacks at the midpoint of these, you should feel satiated and this alone will help curb your cravings. In addition, a supplement that promotes appetite curbing will do the trick also.
Try our supplement….it does more than curb your appetite ….but curbing cravings is a great start!
Partners in Your Weight Loss Success,
Dale & Angela Anstrom