Ways to Boost Your Metabolism

Try these ways to boost your metabolism –

  1. Build Lean Body Mass – Lift Weights
  2. Get Moving – Get at least 30 – 60 minutes of exercise a week.
  3. Eat – it may sound crazy but not eating slows the metabolic rate.
  4. Ditch the Sugar – No explanation required.
  5. Eat Breakfast – It’s proven that people who eat breakfast are skinnier.
  6. Include Hot Foods – If you like Mexican or Thai – you’re in luck – spicy food is proven to boost metabolism.
  7. Don’t forget H2O – Water helps the body flush toxins away.
  8. Drink Green Tea – It is known to stimulate the body more than coffee.
  9. Avoid stress- It’s proven that stress promotes weight gain.
  10. Sleep – people who get 7 to 8 hours of sleep per day are skinnier than those that sleep less.

Losing weight and keeping it off is a commitment to a lifestyle change.

Dale Anstrom

Fit4Life

Need Help ?? http://www.theAteamsite.com

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